Healthy food: 3 low-calorie grill recipes to satisfy your appetite

Those who are interested in food and weight control prefer grilled food, because it is a more useful alternative to frying and regular cooking. First, the high temperature on the grill helps to retain moisture in the meat, so no fat or oil is needed. Excess meat drips while sitting on the grill, which is great for those trying to lose weight. When it comes to vegetables, fresh grilled foods have been shown to retain more vitamins, minerals, and nutrients. In addition to these health benefits, you can also see the benefits of smoke from grilled food.

1. Very vegetable grilled sandwich

Makes 4 servings, 250 calories per serving

What do you need:

• 1 medium eggplant, cut into 1/2 inch circles

• 3 medium Portobello mushroom caps, guilds removed

• 1 large tomato, cut

• 1 small clove garlic, crushed and crushed

• 2 cups chopped spinach

• 1/4 cup low-fat mayonnaise

• 1 teaspoon fresh lemon juice

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 8 slices whole wheat sandwich bread, light toast

• Baking spray

In a small bowl, whisk together the garlic, mayonnaise and lemon juice until well combined. Set aside. Spread the eggplant circles and mushroom caps with baking spray, sprinkle with salt and pepper, and then cook on a preheated grill until medium-sized. Cool for a few minutes and then simmer the mushrooms. Spread mayonnaise mixture on each slice of bread, then spread mushrooms, eggplant, spinach and tomato slices on 4 slices of bread and put the remaining 4 slices on top to make a sandwich.

2. Grilled shrimp with tropical salsa

Makes 4 servings, 211 calories per serving

What do you need:

• 1/2 kg. shrimp, peeled and cut

• 2 cups finely chopped melon

• 1 cup finely chopped pineapple

• 1/2 cup finely chopped red onion

• 1/2 cup finely chopped green pepper

• 1/2 cup finely chopped red bell pepper

• 4 large romaine or iceberg lettuce leaves

• 4 lime teeth

• 3 tablespoons rice vinegar

• 2 tablespoons finely chopped fresh mint, as well as a few leaves for decoration

• 2 tablespoons canola oil, separated

• Divide 2 teaspoons finely chopped ginger

• 2 teaspoons crushed seeds, divided into jalapeno

• 1/2 teaspoon kosher salt

In a medium bowl, mix 1 tablespoon butter, 1 teaspoon ginger and 1 teaspoon jalapeno and shrimp. Throw in the wrapper, then cover and refrigerate for at least 4 hours. In a separate bowl, combine the melon, pineapple, onion, green and red bell pepper, vinegar, mint and salt, plus the remaining oil, ginger and jalapeno. Mix well, then cover and refrigerate for at least 1 hour. When ready, place the shrimp on a skewer and grill on each side for 2-3 minutes or until cooked through. Place a lettuce leaf on a plate, spoon the salsa over the lettuce leaves, and place the shrimp on top. Decorate with lime wedge and mint branches.

3. Sesame Grill Burger Patty

Makes 4 servings, 217 calories per serving

What do you need:

• 1/2 kg. ground pork

• 4 cups finely chopped watercress, remove solid parts

• 1 cup chopped carrots

• 2 peppers, chopped

• 2 cloves garlic, chopped

• 3 tablespoons reduced sodium soy sauce

• 1 tablespoon chopped fresh ginger

• 1 tablespoon rice vinegar

• Divide 2 teaspoons sesame oil

In a small bowl, combine 1 teaspoon of sesame oil, soy sauce, pepper, garlic and ginger. Pour half of the sauce into a medium bowl and then add the pork to the bowl. 4 Shape 3/4 inch thick pies. Add the remaining sesame oil and vinegar to the sauce mixture and set aside. Burger pies are baked over medium high heat, about 4-5 minutes on each side. To serve, mix the watercress and carrots in a large bowl, toss the remaining sauce mixture, and then divide into 4 plates. Top with grill burger.

Enjoy low-calorie grill recipes today to satisfy your appetite without worrying about your weight or health!