How to keep food nutritious after cooking – a simple secret that you will not notice

Healthy cooking is an art that involves carefully selecting the ingredients and then cooking them “softly” while preserving the nutrients. The food information of the various ingredients is no secret today because we have labels and the internet to help with this knowledge. On the contrary, it is a bit complicated and confusing to keep our food nutritious even after cooking, not because it is difficult, but because of the lack of information on choosing the right dish. So how do you keep your food nutritious even after cooking? Let’s find out:

Accurate and convincing answers to this question are rare today because there are so many misconceptions about cooking on the Internet. For example, you can find several blog articles advocating cooking in a pot as a way to preserve nutrients by cooking slowly over a low heat. But you can also find articles that confirm something else. There are many references to the useless or sometimes outdated research in favor of or against some dishes, which makes it a big challenge to choose the right one!

At the end of this post, you will have a good idea of ​​which dish is most useful and how to preserve the nutritional value of the food after cooking – this is information that is verified and verified by time.

Cheese: Use a pot made of the right material!

It is known that ordinary utensils (metals, ceramics, porcelain, enamel, etc.) absorb toxins during cooking, because they contain certain amounts of certain metals, oxides, chemicals, etc. have a. All metals are highly reactive to food, which is a biochemical substance. They combine with nutrients in the diet to form harmful compounds and cause health problems. Also, the heat from these dishes ruthlessly destroys delicate food cells during cooking!

To cook nutritious food, the pan must be completely inert, so that nothing enters your food and cooks slowly without destroying nutrients. The only material that has this ability is pure clay or unglazed primary clay. Pottery has long been the only way of cooking among settled civilizations. There is no alternative to natural clay that can provide the same properties.

Unfortunately, most of the pottery we see in the market today is made of chemicals. The chemicals used in the glaze contaminate our food, and the semi-perforated nature of pure clay makes it ideal for healthy cooking (it “breathes” oxygen during cooking, removes toxins from food, etc.).

The soft, remote infrared heat that belongs only to these dishes will cook and store nutrients. Those who switched to pure clay reported a significant improvement in health with regular use and better taste of food. If you don’t try until you know a dish made of pure clay, then you are missing out on very nutritious and healthy foods every day, so today it’s time to get a clean clay dish for your kitchen!